Traveling with a baby to Costa Rica might sound like a challenge—extra planning, a few more bags, maybe a little worry—but trust me, it’s worth it. As a parent who’s explored this tropical gem with a little one in tow, I can tell you it’s not just doable; it’s downright rewarding. Costa Rica’s got that perfect mix of safety, family vibes, and jaw-dropping scenery—think lush rainforests, stunning beaches, and charming towns—that makes it a dream spot for parents who refuse to let wanderlust fade.
So, if you’re itching for a getaway with your baby, here’s your guide to making it happen, packed with tips to keep things smooth and stress-free
Why Costa Rica Works for Babies (and Parents!)
Let’s start with why Costa Rica is such a win for families. It’s safe, welcoming, and built for adventure—whether you’re chasing waterfalls or chilling on a sandy shore. The country’s tourism scene is top-notch, with plenty of family-oriented spots that cater to travelers of all ages. Plus, that “pura vida” lifestyle? It’s real, and it means a laid-back pace that’s perfect when you’re juggling a baby. From the Pacific coast to the Caribbean side, there’s something here for everyone, and you don’t have to sacrifice your love for exploration just because you’ve got a tiny sidekick.
Paperwork 101: Don’t Forget the Birth Certificate
Flying to Costa Rica? Make sure your baby’s birth certificate is in your carry-on. The TSA doesn’t demand ID for kids under 18 traveling with an adult, but airlines still want proof of age for babies under two—those little ones fly free on your lap. Forget it, and you might end up buying an extra seat at the gate. A copy works fine (no need for the original), so pack it and save yourself the hassle—and the cash.
Book That Direct Flight
Here’s a pro tip: splurge on a direct flight. Layovers are tough enough solo—add a baby, and they’re a nightmare. Altitude shifts can bother tiny ears, and airports are sensory overload central, leaving your little one fussy or wired. Direct flights from major U.S. hubs like Miami, Houston, or LAX to San Jose’s Juan Santamaría International Airport (SJO) or Liberia’s Daniel Oduber Quirós International Airport (LIR) cut travel time and germ exposure.
Getting Around: Babywearing and Car Rentals
Once you’re in Costa Rica, babywearing is your secret weapon. A sling or carrier keeps your baby snug and secure while freeing your hands for everything from hiking in Arenal to browsing markets in Puerto Viejo. It’s a game-changer on uneven trails or crowded streets. For longer hauls, rent a car with a car seat—agencies like Avis or Budget offer them, but demand’s high so reserve early. Public buses work too, though they’re less predictable with a baby. Keep trips short and sweet, whatever you pick.
Water Safety: Stick to Bottled
Costa Rica’s tap water is still safe in most tourist areas as of 2025, per the latest checks, but for babies, go bottled. Sensitive tummies don’t mess around, and rural spots can be iffy. Stock up for formula, sippies, or mixing cereal, and keep a stash handy. No bottles? Boil tap water for a solid minute to zap any nasties. It’s a small step for peace of mind.
Feeding on the Go
Breastfeeding? Pack outfits that make it easy—button-down shirts or flowy dresses beat wrestling with a romper on a bumpy bus ride. A nursing cover’s a lifesaver for privacy in a pinch. For formula or solids, bring your usual gear (bottles, spoons, a small cooler) and lean on bottled water. Local markets overflow with fresh fruits like mangoes or bananas—perfect for older babies—but wash them well and introduce new foods slowly to dodge allergy surprises.
Keeping Baby Comfy and Covered
Costa Rica’s warm, but pack layers—long sleeves, pants, socks—to shield your baby from mosquitos. Bug sprays aren’t safe for infants, and while the government’s still tackling Zika, Dengue, and Chikungunya in 2025, risks linger. Stick to covered skin, skip deep jungle treks, and avoid standing water. Nights can dip cooler, especially in the highlands like Monteverde, so toss in a light jacket or blanket too.
Sun Protection Done Right
Sunscreen’s a no-go for babies under six months—their skin’s too delicate, per the FDA. Instead, grab a wide-brimmed hat, lightweight cotton clothes, and a pop-up tent for beach days. Costa Rica’s sun is relentless, even on cloudy days, so shade’s your best friend. For older babies, a baby-safe SPF (check with your pediatrician) can work, but cover-up gear is still key.
Snack Smart
Costa Rican food is amazing—think gallo pinto and fresh fish—but babies can be picky. Pack non-perishables like crackers, dried fruit, or teething biscuits for emergencies or when restaurants are scarce. Local produce is a treat for adventurous eaters, but have backups ready. A small snack bag in your diaper pack keeps hunger tantrums at bay, whether you’re stuck in traffic or mid-hike.
Baby-Friendly Beaches to Bookmark
Costa Rica’s 800 miles of coastline are calling, but not all beaches suit babies. Skip the wild surf spots and head to calm waters like Playa Blanca in the Gulf of Nicoya, Punta Uva on the Caribbean coast, or the parent-favorite Playa Conchal near Tamarindo—its gentle waves and soft sand are a hit in 2025. These spots have shallow spots for splashing—ideal for little ones. Bring that tent, a few toys, and enjoy some chill family time.
Where to Stay: Family-Friendly Picks
Accommodation matters with a baby. Look for hotels or vacation rentals with cribs, kitchens, and quiet vibes—think resorts in Manuel Antonio or condos in Tamarindo. Chains like Marriott or local spots like Hotel Arenal Springs often cater to families, but confirm amenities ahead. Avoid hostels or bare-bones cabins unless you’re packing everything yourself. A fridge for milk and a microwave for quick meals? Gold.
Health Prep: Shots and Docs
Costa Rica’s healthcare is solid, with clinics and hospitals in most tourist areas (San Jose’s CIMA Hospital is top-tier). No new health scares so —routine vaccines like measles and DTaP are enough, no extras needed. Pack a basic first-aid kit: thermometer, baby meds (fever, diaper rash), and your pediatrician’s number. Mosquito bites or tummy troubles? Local pharmacies are stocked, and English-speaking doctors are a call away in big towns.
Timing It Right
Jet lag’s rough on babies, so sync naps to Costa Rica time (CST, no daylight savings). Stick to a loose schedule—morning outings, afternoon rests—to keep everyone sane. The dry season (December to April) is prime—less rain, more sun—but the green season (May to November) is quieter and cheaper, just pack for showers. Either way, early mornings beat the heat and crowds.
Why It’s Worth It
Traveling with a baby in Costa Rica takes effort, sure, but the payoff’s huge. Picture your little one giggling on a beach, napping under palms, or staring wide-eyed at a monkey in the trees. It’s pura vida at its best—safe, scenic, and soul-soothing. You’ll come home with stories, photos, and a renewed sense of adventure, proving parenthood and travel mix just fine.